Immensely practical! The new book follows a woman's biological processes from her first period through menopause, the "second prime of life," focusing along the way on PMS, fertility, sexuality, pregnancy, birthing, and the challenges and gifts of coming into the wisdom years. For each, it provides understanding along with enormously practical and effective techniques for navigating through each.

Focusing on women's issues, the 2-DVD program provides energy techniques for regulating hormones, enhancing sexuality and fertility, easing the challenges of pregnancy and birth, managing PMS and menopause, preventing osteoporosis, and controlling weight gain.